Mega Fun and Entertainment

Celebrities are no longer running away from their struggles with the scale. In fact, many are dragging their weight issues out of the shadows and into the spotlight. " Kirstie Alley's Big Life," the star sits in bed, working on her laptop and talking to her kids about ... Read More

Derived from a Sanskrit word meaning “a spinning wheel”, chakra is a system of seven energy centers located inside your body, along the spine, from the perineum to the crown of your head. There are seven chakras; each corresponds to particular areas of your body, a chain ... Read More

Do you ever find yourself snacking even though you’re not hungry — at all? We tell you how to break the habit. We asked Marlene Schwartz, Ph.D., director of research and school programs for the Rudd Center for Food Policy and Obesity at Yale University, for the best ... Read More

We all have one or two problem areas that are hard to firm up—hello, chicken arms—but that we long to get rid of for good. Solution: this fun, flowing yoga routine designed to tone your toughest bulges while giving you loads of energy. (Just want to focus ... Read More

Brunch has become a Sunday tradition and a way to mark special occasions for many of us. But since it is often offered in buffet form, brunch can be a diet trap that leads to overeating and consuming too many calories early on in the day. ... Read More